For some people, this process may be more difficult to bear than for others. Depending on the age of the individual and other factors involved, the process of grieving a loss of this type can create deep feelings of panic, isolation, and abandonment. In order to get rid of nightmares resulting from the death of a loved one, especially if the death resulted from a traumatic event, the affected individual may need to seek bereavement counseling. Additionally, self-taught techniques such as deep breathing and meditation can also be helpful for getting rid of constant nightmares.
When discussing what causes bad dreams, it's also important to recognize post-traumatic stress disorder as a distinct entity. PTSD is a form of a stress-related disorder that most often impacts those who have gone through an extreme trauma. This trauma could be related to an abusive situation, a natural disaster, warfare, or anything that specific individual deems to be a traumatic event. PTSD affects millions of people on an annual basis and can be a common cause of continual nightmares that disrupt a person's life and peace of mind.
What practical solution exists for PTSD? Seeking treatment from a mental health professional well-trained in PTSD support is often essential in helping those dealing with this problem to find relief. Many types of medications can affect the likelihood of experiencing chronic nightmares.
Of course, psychiatric medications used to treat a wide variety of mental health conditions can create chemical changes in the brain that can lead to nightmares.
Aside from these types of medications, blood pressure drugs and other commonly prescribed pharmaceuticals can have similar effects. If you are taking any of these types of medications, it is worthwhile to speak with your healthcare provider to determine if they may be the cause of your persistent nightmares.
Millions of Americans are affected by insomnia, sleep apnea, and other conditions that can prevent them from getting a restful night of sleep.
In addition to causing poor sleep quality, however, these sleep disorders can also trigger the formation of continual nightmares for some individuals. Since the individual causes of these sleep disorders can vary so drastically, part of the solution lies in getting to the root cause of these issues.
Once a medical professional determines the cause of the specific sleep disorder, appropriate treatment can be given to remedy the condition and provide relief from common effects including nightmares. Experiencing a sudden increase in metabolism can trigger signals to specific areas of the brain that can result in unpleasant dreams.
There is a simple solution! Here's how it works: The nightmare essentially takes a fear and turns it into a memory. This is helpful, since memories are easier for the mind to cope with because it represents something that occurred in the past, than "vague anxieties about the world around us," the video's narrator says. So if you're one of the up to 8 percent of adults who sometimes experience nightmares, don't worry too much about it! It's just your brain's way of putting your fears behind you.
News U. Understanding the cause of nightmares is an important step to reducing their frequency. While occasional bad dreams are unavoidable, several strategies may be helpful in reducing more frequent nightmares:. Nearly half of all American adults—or about 90 million people—are regular snorers. It is frustrating to bedmates and the source of marital tension. Sleep issues are a common symptom of depression.
Our guide explains the relationship between sleep and depression and offers tips for sleeping better. Does your sleep schedule seem like it doesn't match up with others? Find out how to know if you have a circadian rhythm sleep disorder. What Causes Nightmares? Stress Nightmares are more frequent during periods of stress and major life transitions.
Mental Health Conditions Nightmares are associated with a variety of mental health conditions, including depression, general anxiety disorder, bipolar disorder, schizophrenia, and post-traumatic stress disorder PTSD. Medications and Supplements Certain medications are associated with an increased risk of nightmares Sleep Disorders Several sleep disorders are associated with an increased risk of nightmares, including insomnia, obstructive sleep apnea, sleep related movement disorders, and narcolepsy.
Eating Before Bed Eating too close to bedtime may increase the risk of nightmares. However, before trying to change a nightmare, Barret recommends attempting to decipher its true meaning. Sometimes, analyzing a bad dream can help a person see its correlation to their daytime worries. Some cultures and religions, such as the Native American Lakota tribe, rely on dreams and nightmares to point them in the right direction when an important decision needs to be made, according to "The Dream Seekers: Native American Visionary Traditions of the Great Plains," Univ of Oklahoma Press, In , Dutch-sponsored researcher Elizabeth Mohkamsing-den Boer recorded the nightmares of indigenous Surinamese and Australian tribes.
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