Both sodium and chloride are important electrolytes, with sodium being used by our bodies for muscle and nerve contraction. However, Western diets generally contain much more sodium than most people need, while not providing enough potassium. Excess sodium can cause high blood pressure and lead to heart problems. It may be a good idea to balance out your intake of these electrolytes by swapping table salt for substitutes made from potassium chloride. A top tip though: these taste bitter after heating, so we recommend sticking to normal table salt in your cooking!
Sports drinks such as Powerade and Gatorade are often used to replace fluid, carbohydrates, and electrolytes, especially sodium, lost in sweat. One major advantage of sports drinks is that they tend to cause less bloating than other electrolyte-rich drinks, such as milk. However, although they are good sources of fluid and carbohydrates, they often contain only the same or even less sodium than the same volume of milk. With their much larger price tag, they may not be worth the addition to your shopping bill.
You can also replace lost electrolytes in the form of tablets, which often contain many different electrolytes including calcium, chloride, and magnesium.
For example, they often have no or very few calories, which may be especially important if you are sweating while exercising for weight loss. This may help keep your performance from suffering electrolyte loss during the course, which can lead to fatigue or muscle cramps. Checkout Continue shopping. Account Your bag. What are electrolytes and why do you need them? The electrolytes you need include: Calcium Potassium Sodium Chloride Magnesium Bicarbonate Phosphorus The best food sources of electrolytes Nuts Most types of nuts, especially almonds, brazil nuts and cashews, contain large amounts of magnesium, as well as significant amounts of calcium and potassium.
Broccoli A well-known superfood, this anti-carcinogen giant is full to the brim with electrolytes. Sunflower and pumpkin seeds Both these seeds are packed with magnesium and phosphorus. Coconut water We may not have access to coconuts straight off the trees in every climate, but supermarket cartons of coconut water have become increasingly popular in recent years, and for good reason.
Other sources of electrolytes: Pickle juice Yes - really! The individualized workouts are delivered directly to athletes via our state of the art technology platform and mobile applications. Megan was a four-year varsity swimmer at Stanford, where she recently graduated with a degree in Human Biology. The Championship Series by BridgeAthletic is designed to empower athletes with tips from the pros that will help them reach peak performance come race day.
We will be covering competition-focused topics such as nutrition, recovery, stretching, and mental preparation. Follow BridgeAthletic on Twitter here. Like BridgeAthletic on Facebook here. Full disclosure …I am on on Team Nuun….. Many products to choose from out on the market. I happen to use Nuun products and have found them to be effective for me! More from Bridge Athletic See All.
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Don't want to miss anything? Subscribe to our newsletter and receive our latest updates! Want to take your swimfandom to the next level? What are the electrolytes in Gatorade Thirst Quencher? Are there electrolytes in other foods and beverages? Learn More Visit the Sodium or Potassium pages to learn more about these nutrients. K Potassium. Cl Chloride. Mg Magnesium. Ca Calcium.
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