Most importantly, find the root cause for the histamine intolerance other than the genetics. If you're on a medication that is causing the intolerance, working with your physician to wean off of these medications is essential. Some of the primary causes are gut dysbiosis and gluten intolerance, which cause a leaky gut.
Other causes can be a chemical sensitivity. These can range from heavy metal toxicity to sensitivity to colorings, dyes, paint chemicals, fluoride, chlorine, fire-retardant chemicals to a wide variety of pesticides or just about anything you can imagine.
How can we help? This field is for validation purposes and should be left unchanged. Still Have Questions? Email Required. First Last. How Can We Help You? Some antihistamine medications can also lead to increased histamine levels by inhibiting DAO. So, while they may be effective for acute situations like an allergic reaction , they are not necessarily helpful when it comes to lowering your overall histamine load.
How to deal: If you regularly take any medications that may inhibit DAO, consider speaking with your practitioner about alternative options. Make sure to consult with your doctor before making any changes to your medication regimen. Your menstrual cycle If you are someone who menstruates, you may find that your histamine symptoms worsen before your period. The female sex hormone estrogen, which naturally increases when you are ovulating and just before your period, has been shown to increase mast cell activation and histamine levels Histamine also increases the production of estrogen, which can create a vicious cycle Furthermore, estrogen has been shown to inhibit levels of DAO How to deal: The factors that contribute to increased histamine levels before your period are natural.
The best thing you can do is to keep track of your cycle so that you know when this time is coming, and be especially aware of additional histamine triggers around this time, keeping your overall histamine load in mind.
Gut imbalances Gut conditions can lead to or contribute to histamine intolerance in a number of ways. First of all, different kinds of gut bacteria can either produce histamine or help to degrade it Gut dysbiosis an imbalance between helpful and harmful bacteria within the gut microbiome can lead to excessive levels of histamine-producing bacteria.
Finally, the gut is a major component of the immune system and contains a high volume of mast cells, which are influenced by the gut bacteria that live among them. Vitamin or mineral deficiencies The body relies on adequate levels of certain vitamins and minerals in order to produce DAO These include magnesium, vitamin B6, vitamin C which is also a natural antihistamine , and zinc.
Sometimes, especially when following a restricted diet due to sensitivities, levels of these vitamins and minerals may be too low, and can contribute to histamine intolerance. You can find a selection of histamine lists here. Persistent fatigue, unexplained weakness, shortness of breath, fainting… All these can accompany histamine intolerance and can make it difficult to exercise or even just walk up one flight of stairs.
You could have numbness or tingling in your face, hands, or feet. You could have neuropathic pain without being a diabetic. You might have unexplained anxiety… or all these other symptoms could cause you anxiety! Thyroid issues are common. Read this post to find out about the oxalic acid connection. Estrogen dominance plays a huge role in histamine issues. DAO is responsible for breaking down histamine that you take in from foods. If you develop a DAO deficiency and are unable to break down histamine, you could develop an intolerance.
Bacterial overgrowth is another contributing factor for developing a histamine intolerance. A healthy diet contains moderate levels of histamine. However, there are some foods high in histamine that can trigger inflammatory reactions and other negative symptoms.
If you have a histamine intolerance, incorporating low-histamine foods into your diet can help reduce symptoms.
Consult with a dietician before you eliminate foods from your diet. Shop for olive oil. Before reaching a diagnosis, your doctor will eliminate other possible disorders or allergies that cause similar symptoms. Doctors may also suggest following an elimination diet for 14 to 30 days.
This diet requires you to remove any foods high in histamine or histamine triggers, and slowly reintroduce them to watch for new reactions. Another way to diagnose histamine intolerance is through a prick test.
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