Many people seek cognitive behavioural therapy CBT as their treatment of choice for anxiety issues. This is because evidence-based research demonstrates that CBT for anxiety can be a highly effective treatment; in fact GPs often recommend it. But how long will the treatment take?
There are some common factors that influence the number of sessions you are likely to need to achieve a successful outcome, using CBT for anxiety. However, since every individual is unique, there are bound to be variances.
Someone with severe anxiety may find they feel better quicker than expected, while someone with mild anxiety may find they need more support, due to other influencing factors. Anxiety severity, then, is the most common factor determining the number of cognitive behavioural therapy sessions you are likely to need.
Anxiety severity is generally categorised into 3 types:. Mild Anxiety: This occurs when bouts of anxiety arise in response to specific situations, for short periods of time. The feelings of anxiety are uncomfortable but manageable, and they may or may not be accompanied by panic attacks. The anxiety does not prevent the sufferer from carrying out day-to-day activities but it might cause them to avoid certain situations, in an attempt to stop anxiety from occurring.
Moderate Anxiety: This is when bouts of anxiety occur more frequently in day-to-day life and panic attacks may be present. Anxiety can be brought on by specific trigger situations. Sufferers can still manage day-to-day life, however their anxiety can interfere in a more problematic way, causing the individual to avoid certain situations or issues that they should really deal with.
What Is CBT? Posted by. CBT assumes that: Psychological problems can be the result of flawed or unhelpful ways of thinking. Psychological problems can be the result of unhealthy learned behaviors. The people who struggle with psychological problems can learn to overcome these issues and will be happier and live more productive lives as a result. These include: Helping clients to identify and address distortions in their thinking that are causing them problems.
Assisting clients to better understand other people, including their motives and behaviors. Supporting clients as they utilize problem-solving skills to address difficulties. Aiding the client in building their self-confidence. Risks There are few risks associated with participating in CBT, other than some possible emotional discomfort at times. Modality CBT can be done one-on-one, with just the client and therapist present, with families, or in group settings with unrelated people who have similar struggles.
Stuttering in children: How parents can help. Evoking calm: Practicing mindfulness in daily life helps. Finding balance: 3 simple exercises to steady your steps. Can intensive CBT help people with anxiety, depression, and other issues? There are I-CBT programs that focus in specific areas, such as: attention deficit hyperactivity disorder ADHD anxiety disorders, including agoraphobia, generalized anxiety disorder GAD , social anxiety, specific phobias, panic attacks and panic disorder, and separation anxiety obsessive-compulsive disorder OCD post-traumatic stress disorder PTSD , sexual trauma, and traumatic brain injury TBI.
Is intensive CBT effective? Who might benefit from the short time span? What are the drawbacks? Print This Page Click to Print. Adam Coleman. Janet Singer. Staying Healthy. Heart Health. Free Healthbeat Signup Get the latest in health news delivered to your inbox! Sign Up. Close Thanks for visiting. The Best Diets for Cognitive Fitness , is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health , plus the latest advances in preventative medicine, diet and exercise , pain relief, blood pressure and cholesterol management, and more.
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