Such exercise develops full body coordination, builds maximum force or explosiveness, and increases jumping power. Med ball and hang clean are simple but effective exercises that help improve fast twitch muscles. But improving your reaction time is more than just performing several exercises. It requires not only physical training but mental activities as well. Developing your fast twitch muscles is just one aspect of improving your reaction time. Your lifestyle also affects your reaction time.
So making lifestyle changes is key to improved reaction time. This includes performing cognitive or mental exercises, mediation, mindful exercises, proper nutrition, and improving brain health. Your brain needs to be strengthened too. You can do this by performing mental challenges and learning new things that will eventually strengthen neurons, and result to a faster response time.
A great way to do this is to challenge your brain by performing tasks using your non-dominant hand. Train your non-dominant hand to do everyday things like using your phone, pouring yourself a drink, even brushing your teeth. This will rewire neural pathways and thereby making your brain work quicker.
Another way to improve reaction time is to perform meditation and mindfulness exercises. You might be wondering why. It takes more time for your brain to process things and react. A calm mind is a healthier mind. On top of having a positive impact especially on visual and auditory reaction time, meditation also helps improve alertness. An alert mind leads to an alert body. Even simple yoga breathwork helps increase mental awareness. You learn to pay more attention to things.
Moreover, performing yoga asanas can improve mental functioning and physical mobility, resulting to an improved reaction time for those who practice it. Eating healthy is not only beneficial to the body, but to the brain as well. There is a correlation between a healthy brain and fast reaction time.
If you eat a proper diet and take foods that are great for brain functioning, you will most likely have faster reflexes and better motor skills. As a rule, eating foods rich in antioxidants is a great way to reduce cognitive decline.
This include raspberries, pomegranates, blueberries, and more. Foods rich in Vitamin K, like broccoli, can also develop proper brain functioning. With branches, rocks and unstable ground, your body will be forced to respond process signals quicker, speeding up your reactions. Reaction speed is a crucial, if often-overlooked skill. Whatever your sport, fitness level or age, improving reaction times can have myriad benefits.
Try including one of these four strategies in your training and see the benefits for yourself. Cookies at Freeletics. Accept all cookies Accept only required cookies. Discover how your brain reacts to stimuli and how to improve this to get even faster. Training Becoming a sprinter: The hows, whys and best techn Training 3 exercises to improve your running technique with Here are four ways how: 1.
Sprints on signal Get a friend or training partner to help you practice sprinting from an explosive signal. Technique training When you practice exercises slowly, your body gets used to the movements and remembers them. Plyometrics Being explosive is important for good reactions. Forest runs Running on uneven terrain is an effective way to train your brain to react quickly to obstacles.
Reflexes tend to be an involuntary response, so you need to develop your muscle memory and make those reactions second-nature. Stiff muscles are slower to move.
The aim of the game is to stay relaxed, but alert. Perhaps that means taking some time out to meditate, focusing on your breathing or practising mindfulness — a study found meditation helped people to perform better in a reaction-timed task. Video games may help your reaction speed. A study by scientists from the University of Rochester found that action video games helped people to make the right decisions faster.
They also developed a heightened sensitivity to their surroundings. You can use your spare pennies to help speed up those reflexes. Put your hand out with your palm facing the ground and put a coin on top of your knuckles.
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